How To Reduce 10 Kg Weight In 15 Days

Mina….you are trying so hard to be skinny when sometimes your body will make it harder while breastfeeding. This is not the time to worry about being fat as long as you are eating healthy foods/nutrients packed and not fried/junk food. When you are breastfeeding the body is trying to hold on to fat for the baby. Not all people will be thin while breastfeed . I was always skinny 120lb 5'7″ and eat whatever I want.

At 32yr, i had my first girl and was only 10lbs overweight. But, each year I breastfed her, i gained 5lbs while eating like a cow – i was always hungry. I didn't start an exercise program for two years after and steadily on year 3. You cannot short your baby by cutting calories so low like you're doing. You might as well just give him/her a bottle formula.

You are younger than me, I had the added problem of being older and realizing that as you get older weight is harder to drop after 30 plus. Now i still battle that last 5-7lbs even though i exercise vigorously and have a semi good diet. I dont eat not even half of much bad stuff i used in my twenties and still cant get my body fat to go down past a certain %. I now 125lb but still have all my fat in my stomach .

I cant feel my six pack with showdowy outline). Hey all, I'm on day 4 of this diet, and have been following it to a 'T'. In my case I had a lot of weight to lose, am 54 years old 5'2″ and 87kilos, and have a REALLY sluggish metabolism, and nothing else seemed to be working. Simple calorie counting was not enough. I don't believe it is the calorie counting that is the success of this diet, but rather the science. That said, this morning when I hopped on the scales I had lost 3 kilos!

The headaches have now eased off and I am on multivitamins, so energy levels are ok. For you younger ones this may not be as beneficial. For you I would highly recommend NOT doing this diet as it is extreme.

I would highly recommend a well balanced diet, eg. Large salads for lunch and dinner with a small amount of protein and a small amount of carbs of your choice, and a light breakfast. PLEASE, PLEASE PLEASE DO NOT STARVE YOURSELVES! You will find if you start with such extreme diets now it will become harder every time you start one as you get older. I'm pleased with 3 kilos in 3 days so far.

Keep starchy foods such as potatoes and rice to a minimum and focus on introducing more veggies, fresh juices, smoothies and fruit into the mix. Tofu is a great pick, and can be used in creative ways to add heft to a meal; and eggs too, especially egg whites, are a good bet. Add hard-boiled eggs, yolk removed, to salads. In my opinion there is no disease in the world and all the diseases and stress conditions are the creations of man himself.

You can help your body organs through deep breathing, meditation, full sleep, yoga and relaxation. Always follow the old proverbs like "Early to bed and early to rise makes a man healthy, wealthy and wise" and "An apple a day, keep the doctor away". Go for vacations at least once a year to break the routine and you will feel the difference. Replace refined carbs with whole grains and lots of fiber. Many studies show that if you want to see quicker weight loss results from a diet, you should follow a low-carb diet. Instead of eliminating all carbs, however, you can focus on cutting out refined carbs and processed sugars and eating whole grains and plenty of fiber.

I have started ur plan , but feeling upset as all my frnds tease mie moti….pls dr. help me. need ur advice . And also following ur diet plan… but not reduced any weight ..its my 2nd day of diet n exercise. Pls help me doctor …badly need to reduce my weight. My husband is also upset because of my heavy body, am not at all in shape i feel. Also, someone who is extremely overweight/highly metabolically resistant might still not lose weight on a high-protein/moderate fat/slow carb diet. The reason being that protein can be converted to glucose .

This is why some diets stress lots of fat in the beginning. You don't want to be eating lots of lard, though. 🙂 When your body no longer has any glucose left , it will switch to fat burning mode full time. This may very likely be unpleasant at first, but you get used to it, and its temporary to fix your body's insulin resistance. Contrary to some folks' opinion , this state is not dangerous to a healthy individual.

They mix up ketosis with a dangerous state caused by kidney failure called ketoacidosis. Also, there has been no record of a low carb, high protein diet causing kidney failure in a previously healthy individual, ever. Breakfast is usually the hardest meal for most to modify, as we're a country of toast and cereal-eating junkies.

Moving to slow carbs and protein requires a more lunch-like meal for breakfast. This is easier when you realize that breakfast can be a smaller meal, particularly when followed by a lunch 3-5 hours later. Try it for 5 days and you'll see the difference. Not only will the increased protein intake in your first meal decrease water retention, it will also increase resting metabolism about 20% if your breakfast calories are at least 30% protein. Your breast milk is probably fine, but only at your expense, and it cant go on forever. Your body will eat up lean muscle mass and hoard every calorie you consume as body fat.

STOP what you are doing immediately and eat a "whole foods diet" of lean meats, good fats, and like Tim Ferris suggests "slow carbs". Your body will tell you when it's had enough. Do exercises at a level you are comfortable with. You can safely lose weight while breast feeding, just not the way you're doing it. You and your baby will be happier if you FUEL your bodies the right way. I am a mother of 2 and breastfed both my kids and I can understand how frustrating it is to face yourself in the mirror each day.

But you have to remember that your priority right now is your baby's health, your baby needs all the nutrients that he/she needs in order to be healthy and strong. You can worry about losing the fat later by eating healthy food and exercise. If you still want to lose weight now, why not do it gradually, start by eating small portions and more frequent like every 2 hours with healthy snacks like fruits, veggies. If you need to lose 10 kg quickly, start by cutting 500 calories from your diet per day.

Then, replace high-carb food items like bread with produce and lean proteins like fish, vegetables, and eggs. Instead of snacking, drink water to curb your hunger pangs throughout the day. Along with these nutritional changes, do at least 150 minutes of jogging, swimming, and other forms of cardio each week. To make the exercises more effective, try to perform them in short, intense bursts. To get the best outcomes from your weight loss plan, some essential and light exercises will consistently help fasten your weight reduction.

It is necessary to eat healthy to lose weight as it will give your body the vitality it requires. Furthermore, make yourself hydrated throughout the day, altogether will help nourish your body and prove effective in losing weight. I lost 12 kg on this diet , all my belly fat is gone . I exercised lightly 4 times a week , I'm also a chef and am on my feet 14 hour days . I used soya sauce and chilli flakes on my steaks and chicken . Only ate the egg whites , because I felt to puke when I ate the eggs .

No sugar in my coffee and a fibre tablet here and there , because u don't poop as often lol . For more information, pick up Dr. Atkins' book. Most folks seems to miss Dr. Atkins' point that you want to start out with a highly restrictive diet and move to include slow carbs in phases. The highly restrictive diet helps to eliminate your sugar/carb cravings and increase insulin sensitivity.

It kind of tears you down and builds you back up in a healthy way. By the end of the diet, you'll be eating lots of berries, nuts, beans, and other healthy carbs, once you are moving towards life-time maintenance mode. It also stresses whole foods and lots of vegetables.

I'm 17 and I did the same thing as you; I worked out about 4 or 5 times a week and ate properly and for the first month did not really loose anything which was discouraging. My dad has been a body builder and personal trainer for 25 years and when I spoke to him about my frusteration he told me a few things. When you begin working out you have to keep in mind that you're building a lot of muscle so your weight might not actually drop but you're getting leaner. And of course the more muscle you build the more calories and fat you burn by doing nothing. After the month was basically done I started to loose weight quite quickly and have lost 25lbs in two months. My eating is by no means perfect but I am steadily loosing weight and if you hang in there a bit longer you'll definitely see results.

It is very important while dieting to move your body. Dance to 3-5 fast pace songs every day, you can do it while you cook, clean, do dishes or laundry. Doing something you like while doing your normal chores will eliminate the excuse "I have no time to exercise". I have 4 kids, and have lost a combined total of 150 lbs by eating right and dancing while I work around the house. Every month I follow gm diet plan for 7 days and I lose 2-3kgs per week.. It is definitely one great way to lose weight and stay healthy at the same time.

Cover half of the plate at every meal with non-starchy vegetables. Veggies should make up the bulk of your diet because they are low-calorie and contain lots of essential nutrients to keep you healthy. Many experts recommend at least 4 servings of vegetables per day, but if you want to lose weight then you'll need to eat more than that.

To lose weight, the only thing you have to do is embrace a much healthier lifestyle. Stay away from food that are source of empty calories and start a healthy diet plan which are packed with lots of nutrient to help your body lose fat. Congratulations on an interesting and stimulating post, Tim! Your weight loss plan is very effective because it makes sense biochemically and you have succeeded in customizing it to your needs and tastes.

I agree that the slow carb approach is much more effective than just eating the typical American diet and counting calories. Controlling insulin is a key principle to remember when trying to lose weight. Automating your food choices is a great plan.

Is It Possible To Reduce 10Kg In 15 Days I’m looking forward to reading more of your posts and “life experiments�. I’ve ordered your book since it looks intriguing. Just strictly adhere to this diet plan and the 15-minute morning workout for 30 days and see the difference in your weight.

I was overweight, struggling with PCOS, had a bad back, and was barely able to look at myself in the mirror. Though, I had a very rough pregnancy, and post that I was overwhelmed as a new mother, ignoring my physical and mental well-being in the process. When my baby was 3 months old I got up to change his diaper. A depilating pain shot through me and I collapsed dropping him on the bed, thankfully. I couldn't move and lay on the floor screaming in pain.

I spent weeks crawling unable to even stand on my own. Over the months the pain subsided just for the incident to repeat again and then yet again. I had a baby to take care of, and I needed to be healthy for us both.

It was about feeling good about myself, having the confidence to lift my growing child without collapsing into a heap. I hired a personal trainer, started watching what I eat, and as I steadily got stronger and fitter, the weight I was losing stayed off. The decision to take control over my body, mind, and overall well-being has been one of the best decisions of my life to date.

How many calories you burn depends on the frequency, duration and intensity of your activities. One of the best ways to lose body fat is through steady aerobic exercise — such as brisk walking — for at least 30 minutes most days of the week. Some people may require more physical activity than this to lose weight and maintain that weight loss. When it comes to weight loss, you often find yourself switching to different diets and exercises to break the monotony. But consistency is important while trying to lose weight.

With the diet plan drawn up below, you can lose up to 10 kg in about a month, provided you follow it strictly and perform at least 30 minutes of exercise every day. Rajput has provided alternatives with every meal, to make it easier for you to follow the healthy and nutritious diet. If you're still figuring out a way to lose weight and build that beach body for the summer trip you're taking next month, it's about time you stopped wondering and start working. Now, to achieve weight loss, you don't even have to hit the gym because we showed you these 10 exercises you could perform at home to lose weight in a month that don't require any equipment. But along with those exercises, you also require a healthy and effective diet to help you shed those kilos in time.

So we spoke to Mehar Rajput, Nutritionist at FITPASS who drew up this diet plan for you to follow through the course of the month. In addition to limiting certain types of carbohydrates, if you want to lose 10 pounds in 2 weeks, the next thing you need to make sure of is that you eat plenty of protein and healthy fats. High protein foods you should eat at every meal include eggs, fatty fish, chicken, and red meat.